My Indian Style Chicken-Gluten Free

My family comes from India, land rich in culture, traditions and SPICES! I have grown up with the most delicious foods from my grandmother and mother’s kitchen. Today, I am sharing with you, one of my favorite ways to prepare chicken.


1 (8 oz) can of Tomato Sauce

1/2 teaspoon of salt

1 teaspoon of red pepper powder

1 teaspoon of turmeric powder

1 teaspoon of garlic crushed

1/2 teaspoon of ginger crushed

1/2 teaspoon of cumin powder

1/2 teaspoon of coriander powder

1 lbs chicken wings, tips removed (you can substitute any other pieces of chicken or whole chicken, just increase marinating time.


3 tablespoons of yogurt (Do not use if you are marinating longer than a day, in the refrigerator) *Note: Unflavored Yogurt is Gluten Free, Check your container

1/2 teaspoon of garam masala (you can find in Indian stores)


  1. Prepare marinade and add chicken wings.
  2. Allow chicken wings to marinate at least 3 hours.
  3. The longer you marinate, the better it will taste.
  4. Bake chicken in oven until done and enjoy.

Marinade for my Indian Chicken

Indian Chicken Wings, fresh out of the oven.

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Filed under Chicken, Gluten Free/ Gluten Free Suggestion, Main Dishes

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