Roasted Brussel Sprouts and Mushrooms -Gluten Free

Brussel sprouts…I know, I know…yuck right? WRONG! Actually, they are pretty good. It just depends on how you prepare them. Often times they are overcooked and have a very nasty, sulfur like smell and taste to them. Please, consider this: Brussels sprouts not only taste good but they contain a potent chemical called sulfoaphane, which is believed to have potent anti-cancer properties (boiling reduces the anti-cancer properties).  Mushrooms, are another of those delectable treats that many turn their noses at. If you have ever roasted a mushroom, you will know how the taste changes from a simple mushroom to this moist, flavorful morsel that disappears  the moment it is cooked.  Both of the ingredients in this dish are high in dietary fiber, which reduces cholesterol and does not cause sugar spikes.

Give these two vegetables a try and you may be pleasantly surprised.

Roasted Brussels Sprouts and Mushrooms


Brussels Sprouts, stems and lower leaves removed, sliced in half

Mushrooms, sliced in quarters

Olive Oil



garlic powder

onion powder


  1. Preheat oven to 400F
  2. Place Brussels Sprouts and mushrooms into baking dish and drizzle olive oil and toss to coat.
  3. Season with salt, pepper, garlic powder and onions powder and mix well
  4. Bake in oven for 30 minutes, stirring every 10 minutes
  5. When you can poke a fork in the sprouts, they are done

My only regret: I didn't make more



Filed under Gluten Free/ Gluten Free Suggestion, Side Dishes, Vegetables

10 responses to “Roasted Brussel Sprouts and Mushrooms -Gluten Free

  1. I havent thought of mixing mushrooms with brussel sprouts yet but your post urges me to do it, that looks delicious.

  2. Ari

    I have never eaten a brussel sprout or had any interest in trying one, but after seeing this recipe and the comments I might be open to trying it =) ❤

  3. Chrissy

    Samina, you’re so sweet to say “Our”. In our home, the kitchen is clearly my space and I must repeatedly remind my husband of this lol.

  4. Yum… two of my favorite veggies… looks Great Samina

  5. Jason

    This recipe rocked! Totally needs to be a recurring theme in our, er, uh, your kitchen.

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