Category Archives: Vegetable

Idly-Indian Savory Steamed Cakes-Gluten Free

Idly or Idli is a savory steamed cake that is often eaten, as a side dish, appetizer or snack in India. It is normally eaten with a lentil curry, called Sambar (recipe tomorrow). The batter is very simple, made with a lentil called Urad Dhal (Dhal means lentil) and Idli Rava (or cream of rice) that is first soaked and then blended together, with some salt (to taste). Then, the whole batter is fermented (and it nearly triples it size, so make sure you use a big container). The batter, in the end is very fluffy and almost looks like soft peaked egg whites. The batter is then poured into special molds and steamed for 10 minutes.

I remember when I was young, we would either go to Jackson Heights, New York  and enjoy Idly and Sambar, along with other treats, like masala dosa, bhel and pani puri. To this day, having, what my family calls “Indian Junk Food” was such a treat. When I went to college, I introduced my husband to these treats and now he loves them, as much as I do. We even served pani puri (his personal favorite) at our wedding!

This is the first time, I have ever tried to make Idly and Sambar, from scratch. There are many ready-made mixes, where you can just add water and start steaming them but I was always dissatisfied with the packaged Idly. They became hard very quickly. Homemade Idlys, stay soft for a long time and the batter and/or the steamed Idlys can be frozen. I hope those of you who like to try Indian foods, give this recipe a try. It is a very easy to do Indian dish and it easily makes many servings. If you don’t have a special Idly mold, small custard cups or molds will work just as well.

Idly and Sambar


(for approx: 25 Idly):

1/2 cup of Urad Dhal

1 cup of Idli Rava (also known as Rice Sooji or cream or rice) OR 1 cup of uncooked white rice

Salt (I used about 1/2 teaspoon)


  1. Soak Urad Dhal in water for 5-6 hours
  2. If you are using uncooked white rice, soak rice in water for 4-5 hours, then drain and grind into a course powder.
  3. After the Urad Dhal has soaked, place dhal into a blender.
  4. If you are using Idli Rava, cover it with water and mix. Let the rava settle and then pour off the water (Washing the Idli Rava). Repeat and then add to blender with Dhal
  5. Blend using just enough water to allow contents to be blended.
  6. Pour mixture into a VERY LARGE BOWL and add salt (I am not kidding about the large bowl.  I used a bowl that was only half filled with the batter and it overflowed)
  7. Cover with saran wrap and place in a warm area.
  8. Let batter ferment for about 8-10 hours (8 if very warm, 10 if cold)
  9. Boil about 2 inches of water in a big pot that has a lid (The level of the water must be lower than the lowest tray on your idli stand (or mold) so the idly can steam.
  10. Grease the Idli stand molds with cooking spray and pour idly batter in each mold
  11. Place Idli stand in pot and cover with lid
  12. Steam for 10 minutes
  13. Allow idly to rest for about 30 seconds before unmolding.
  14. Use a spoon to help unmold
  15. Serve with sambar

This slideshow requires JavaScript.



Filed under Appetizer, Gluten Free/ Gluten Free Suggestion, Vegetable